Stress Remedy Workshop October 23, 2018 7:00PM - 9:30PM
SKU:
SR1
$45.00
$35.00
$35.00
Unavailable
per item
Stress can overwhelm us, weigh us down, to the point where we are unable to make the simplest decisions. Take action, join me at my Stress Remedy Workshop, where you will learn to understand how to overcome and manage stress in life and in the workplace. You will understand the side effects of stress and learn how to recognise the symptoms of stress
- Physical
- Behavioural
- Emotional
Increase self-awareness, & learn techniques and tools to combat stress, and stop depending on quick fix stress relievers that only provide temporary and limited relief from stress.
In this workshop we will cover the following:
- Understand the driving forces of stress
- Learn about “Fight or Flight” role in overcoming stress
- Identify habits that open you up to stress
- Learn how toremove negative self-talk
- Discover how to release pain & stress effectively
- Move past negative life situations and feel Better
- Overview of Emotional Freedom Technique (EFT) – Energy Psychology, and it’s benefits
- EFT for Stress Relief along with Stress relief scripts
4 available