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- Managing Anxiety Coaching Session (3 x 60 minutes)
Managing Anxiety Coaching Session (3 x 60 minutes)
Transformational and Strategic Intervention Life Coaching focuses on your ability to harness your thinking patterns. You will gain clarity about yourself and your needs. These learned solutions deliver more benefit with less effort by sidestepping internal conflict. Ki4Life Coaching will help you understand you, and help open up paths you might never have considered or were not comfortable taking.
In these sessions we will specifically target anxiety in your life, and work to create tools, techniques and solutions to empower you to manage your anxiety,
What you will learn:
- To identify your thinking patterns that create anxiety
- How to bring awareness to your anxiety before it gets out of control
- Exercises to control anxiety and not allow it to control you
- Anxiety busting techniques to stop panic attacks in their tracks
Master tools and strategies to address your anxiety, anxiety disorders and panic attacks. Be better prepared for future challenges that trigger anxious thoughts with greater confidence and ease