Stress Remedy Workshop October 23, 2018 7:00PM - 9:30PM
Stress can overwhelm us, weigh us down, to the point where we are unable to make the simplest decisions. Take action, join me at my Stress Remedy Workshop, where you will learn to understand how to overcome and manage stress in life and in the workplace.
In this workshop we will cover the following:
In this workshop we will cover the following:
- Understand the driving forces of stress
- Learn about “Fight or Flight” role in overcoming stress
- Identify habits that open you up to stress
- Learn how to remove negative self-talk
- Discover how to release pain & stress effectively
- Move past negative life situations and feel Better
- Overview of Emotional Freedom Technique (EFT) – Energy Psychology, and it’s benefits
- EFT for Stress Relief along with Stress relief scripts
Mastering Communication Skills
People judge you by how you communicate. Learn the secrets to coming across as positive, credible, friendly, and professional
… and watch your relationships soar! Learning outcomes: · Words and phrases to avoid and new ones to replace them · Control your body language and gestures to communicate the message you want · How to appear poised and confident even when you’re not · Identify your listening techniques and how to adapt or change them · Express your wants and needs without behaving passively or aggressively · How to say “no” when it’s required · Tips for quickly defusing explosive or tense situations · Develop rapport that help you connect with others immediately · Mindfulness exercises to cultivate self-awareness and social awareness |
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Reiki Level 1 Certification Workshop
In this Workshop you will learn the traditional hands-on healing modality known as Reiki, its history, how it works and how to use it. Course includes an introduction to the chakras and their relation to the endocrine system, the protocol for self-treatment and the protocol for the treatment of others.
During this two day class you will learn the following:
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Self-Guided Visualization Workshop
This self-guided visualization class is designed to be both informative and practical. It is designed for people who really want to learn how to help themselves. It will be held with the intention of creating a safe and creative atmosphere, where all questions are welcome and where people can engage in authentic and sincere ways. Classes are taught in small groups of up to 6 people, where you will learn:
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Anxiety Management Workshop
Do you find yourself feeling overwhelmed and anxious regularly or suffer with panic attacks that appear to show up at the most inconvenient times? If the answer is yes to either of these problems, then this is the class for you. Many individuals privately suffer anxiety and panic attacks. I too, struggled with anxiety and panic attacks from a young age until I discovered the techniques that I will teach you in this class.
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Beautiful You - Healthy Living Workshop
June 30th - Saturday 10:00 a.m. – 12:30 p.m
Summer’s here and so are the summer clothes! Do you worry about how you’re going to look? Are you ready to feel confident in yourself? In this class we will address your habits, thoughts and emotions about how you look, want to look and what you do about it. This class is for:
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Performance Anxiety Workshop
"Life is a Stage"
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Wednesday, May 16, 2018: 7:00PM - 9:00PM Overcome Public Speaking & Performance Anxiety, learn empowering tools and techniques - helping you to master your fear, present or perform at your peak. Sign up today on-line: Performance Anxiety "Life is a Stage". Class Location: 51 Clontarf Road, Clontarf, Dublin 3 |
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The Happiness Code² Workshop
And How to Hack It
Saturday April 7, 2018: 10:00AM – 1:00PM
Discover whats held you back and what will propel you forward to resilient happiness.
Sign up today on-line: The Happiness Code²
Class Location: Malahide Castle Visitors Centre, The Loft Room, Malahide, Co. Dublin.
Discover whats held you back and what will propel you forward to resilient happiness.
Sign up today on-line: The Happiness Code²
Class Location: Malahide Castle Visitors Centre, The Loft Room, Malahide, Co. Dublin.
The Purpose Project
Saturday Feb 24, 2018: 10:00AM – 5:00PM
Are you ready to make this the year for transformation,
commit to change your mindset & take action?
Sign up today on-line: The Purpose Project
Class Location: Ki4Life Coaching, 57 Clontarf Road, Dublin 3
Performance Anxiety - "Life is a Stage" Workshop
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If your career, personal life or pastimes' require you to take center "stage", you may well experience stage fright - this is the class for you!
Join me at the Irish Cultural Center, 1106 N Central Ave, Phoenix, 85004. Contact me or call (602) 864-2357 to book your seat. Nov 12, 2016, 10:00 AM - 12:00 PM. |
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Reiki & Chakra Healing
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Join me at the Palomino Library in Scottsdale and learn what Reiki and Chakra are and how they can positively affect your health and life.
Topics of Discussion:
Where and When?:
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