We all have attended an event where the speaker shouts out “let’s get energized” – right? Have you ever considered how important that is, energy?
What do we do when asked the question at the event – we usually start to raise our voices, clap our hands, and start to jump around. Movement is energy, and is key to all life. How do you feel emotionally when you get energized – pumped up, correct?
“Emotions are Energy in Motion."
Think about running water, full of vitality and life – very important to us, but what happens when water lies still and stops flowing – it becomes stagnant. Just like stagnant water, we become poisonous to ourselves, if we begin to draw in and or dwell in negativity. Our energy begins to ebb, and our emotions begin to change. We move from positive to negative – we attract negativity instead of positivity in situations and people around us!
Ever paced up and down on an important phone call, ever noticed that you sound more confident when you stand up on a phone call?. When you smile while on the phone – the other person can actually feel the difference in your tone – your energy is different – it’s positive! How does your energy change when you meet someone new, a new great friend, or you meet that someone special – it’s electric, isn’t it? Everything is energy, it is the universe and it is you.
Energy is motion and movement is a must. It is not required for all of us to run a marathon, swim the English Channel or climb Mount Everest, but we need movement. This is not just about physical health; it’s about our overall health, physical, mental, emotional and spiritual. Just as it is important to remember to quiet your thoughts and be mindful – movement is life, is energy and a key element to happiness.
“Happiness consists in activity. It is a running stream, not a stagnant pool”. – John Mason Good
Reflect back to the science you learned in school (however, long ago that was). Energy is made up of positive and negative ions but what we sometimes forget is that we have the power to change our energy. By making a concerted effort to move our bodies, we in turn are choosing to be more positive. It changes our emotions, it changes our focus in our daily life, on the world around us, on how the world sees us and experiences us. Movement fast tracks us into tapping into positivity.
If you feel like you are stuck in a rut, ask yourself:
“Life is like a mirror – smile at it and it smiles back at you!”