Personal Peace

Thanks to Gary Craig’s Personal Peace Procedure for E.F.T. “Tapping”, we now have a simple method to neutralize or even eliminate internal turmoil from past events.

1. Make a list of troublesome emotional memories you had growing up. Start from the beginning, for example 5 year increments. So from zero to 5 years old then 5 to 10 years old and so on.
2. If anything that has a charge in your body of a 4 or more on a scale from 0 to 10 (10 being the worst), then write it down. You will find your list will be long and that’s ok. This Personal Peace Procedure is tapped over weeks not all in one day.
3. Give each troublesome issue a number on the scale from 0 to 10. Make sure you think of life with your siblings and family growing up, school experiences, teachers, coaches in your life, illnesses, accidents and maybe the loss of a loved one through death.
4. You will remember negative events that may not have much of a charge when you are making the list but the fact that you remember them, possibly mean they need to be “tapped” on.
5. Look back on the relationships and notice what beliefs you formed of yourself or those situations. What are the negative lessons, the fears or anxiety you came away with as a result of these events.

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Make time to “Tap” to reduce down or even eliminate 2- 3 of these negative emotional memories off your list daily. You will find other memories may come to the surface with each issue so make sure you tap on those too and rate them on the scale if need be.

If you find, some issues are just too painful to do by yourself, don’t attempt them without the help of an experienced E.F.T. Practitioner. PTSD for instance is not something anyone should handle alone. Seek professional help.

After a few weeks, you will have cleared a lot of limiting beliefs and fears that have been with you most of your life. You will feel more confident, happier and at peace with your newfound self.
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Happy Tapping!!