Fear and/or anxiety shows up in all sorts of ways. When we go to do something new and out of our comfort zone, we tend to sabotage ourselves by making all sorts of excuses. We say we don’t have enough time or big enough network or family obligations, when really what is stopping us is fear and anxiety.
When you suffer with anxiety on a daily basis, it consumes your every move. You hesitate on making decisions because you fear what the outcome will be before it even happens. You assume without hesitation that the outcome will not be good. It will cause pain, disappointment or regret. But where is the evidence to prove this to be so? There isn’t any. It’s all been concocted inside your own head! In your amazing imagination you have foreseen the worst case scenario.
E.F.T. – Emotional Freedom Technique, also known as ‘tapping’ because you tap on the ends of the meridians on your body. The same meridians that acupuncturists use in their treatments without the use of needles is an amazing technique to alleviate and even remove anxiety in times of stress. I don’t like calling it a technique because it is so much more powerful than just being a technique. It literally changes your energy in minutes to allow your body and mind to be more relaxed.
There is a huge psychological component to just tapping on the meridians. It’s important to express out loud to yourself what is it that is making you so anxious. You are focusing in with words and emotion what really is bothering you. Of course, emotions will rise and you may feel a little tearful but only a little tearful because while your tapping on the points, you are also calming down the Amygdala in your brain that holds the fight, flight or freeze response that’s there to keep you safe. When we are anxious, we feel fearful that something is terribly wrong or will go terribly wrong and we don’t feel safe. When we tap on the meridian points along with the correct wording, we are acknowledging our feelings and releasing the fear. It sounds simple and that’s because it is that simple and powerful.
However, it is best to work with someone who is familiar with the right phrasing and wording to get the best results. It’s safe, simple and quick and can be taught to even children very easily and effectively. If this is something that you would be interested in learning, please contact me and we can set up a 90 minute appointment to release you from your anxiety, feel more confident and take action on your goals.
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