Anxiety Is Holding You Back

You don't have to suffer with anxiety, where worry and fear is a constant, there are tools and techniques that can significantly improve your relationship with anxiety. I know, I suffered with severe anxiety, but I am blessed to have learned coping and management techniques to overcome it, and you can too.
 
When you suffer with anxiety on a daily basis, it consumes your every move. You hesitate on making decisions because you fear what the outcome will be before it even happens. You assume without hesitation that the outcome will not be good. It will cause pain, disappointment or regret.  But where is the evidence to prove this to be so? There isn’t any. It’s all been concocted inside your own head! In your amazing imagination you have foreseen the worst case scenario.
 
So where did all this anxiety come from anyway?  Work overload, stress, low self-esteem, diet, menopause, vitamin deficiencies such as B12, beliefs, autoimmune diseases, medications, past experiences, childhood, poor relationships. It can be any of these things, or many of these things. Some we cannot avoid, some we don’t have much control over, so how do we get control of our anxiety?
 
We can start by adding and subtracting certain things that we do have control over. For instance,

• reduce caffeine, alcohol intake. 
• Exercise more to decrease stress hormones that influence anxiety.
• Get enough rest and sleep. Wind down earlier in the evening and avoid screen time either on your phone, iPad or T.V.
• Write down in a journal all your thoughts and worries so you can relax easier and fall off to sleep quicker – this will help you from dwelling on things before you go to sleep.

 
There are things we do that we are not consciously aware of and in my upcoming class on March 23rd, we will discuss what they are and what we can do about them.
 
Are you ready to really take back control, to learn how to take charge when anxiety tries to take over? I am running an Anxiety Management Workshop on Saturday March 23rd at 10AM – 12:30PM in Clontarf.
 
What you will learn:

• To identify your thinking patterns that create anxiety
• How to bring awareness to your anxiety before it gets out of control
• Exercises to control anxiety and not allow it to control you
• Anxiety busting techniques to stop panic attacks in their tracks

 
“Stop being afraid of what could go wrong and start being excited of what could go right”

• Tony Robbins

 Anxiety Management Workshop - March 23rd Saturday 10:00 AM -12:30 PM